CORPORATE WELLNESS

Prioritizing mental health and stress management at work is becoming imperative. 81% of employees say they will be looking for workplaces that support mental health in the future.

My customized workshops are designed to promote employee wellbeing and enhance team cohesion while promoting a positive work culture.

My Offerings Include

  • Guided Breathing and Stress Management: Learn practical techniques to manage stress and promote relaxation through guided breathing exercises. I provide valuable tools to help employees cope with daily stressors and improve overall mental wellbeing. Beyond tools and techniques, we actually experience a guided breathing session together.

  • Creativity Enhancement: Enjoy activities and exercises designed to stimulate creativity, boost innovation, and encourage out-of-the-box thinking. Cultivating wonder and childlike joy can rewire the brain out of the stress response and into a state of ease.

  • Emotional and Mental Resiliency: Learn techniques to help employees better understand and prioritize their mental wellbeing, reducing stigma and promoting a supportive workplace culture.

Benefits for Everyone
Investing in workplace wellbeing yields numerous benefits:

  • Improved Morale: Employees feel valued and supported, leading to increased job satisfaction.

  • Enhanced Productivity: Happy and healthy employees are more engaged and productive.

  • Reduced Absenteeism and Turnover: By addressing stress and promoting mental health, organizations can reduce absenteeism and turnover rates.

  • Stronger Team Relationships: My workshops foster collaboration, communication, and trust among team members.

  • Increased Energy: Participants leave feeling refreshed, energized, and ready to tackle challenges.

Customized Virtual or In-Person Sessions Available

I work within your budget and offer flexible options to accommodate your team's needs and preferences, whether you prefer virtual sessions or in-person workshops.

Personalized For Your Audience

Whether you're interested in a one-time event or an ongoing program, I'll work with you to create the perfect solution for your team. Let’s chat!


Client Testimonial | Marriott Hotel

"I reached out to Cindy because our leadership team was facing significant challenges and changes in the aftermath of COVID-19. The workplace had evolved, new leadership styles emerged, and we faced the challenge of reintegrating team members who had been furloughed or let go.

We engaged Cindy to lead a half-day retreat focused on leadership alignment. Through engaging exercises and insightful conversations, she created an environment that encouraged us to connect on a deeper level. Her approach was truly transformational. 

One week later, the impact was undeniable. Our team was communicating better, sharing more, and  carrying a more positive and focused energy. I'm incredibly thankful for Cindy and her expertise in facilitating this leadership workshop. It has already made a significant difference for my team. I highly recommend working with Cindy if you want to bring renewal, clarity, and realignment to your team. 

- Jerry McHugh | Director of Engineering, Marriott